The goal of our preschool program is to introduce gymnastics in a safe, positive, and fun environment. Basic tumbling progressions are taught at each level along with apparatus activities such as beam, bars, vault, and trampoline. We teach basic skills in a way that builds confidence and encourages little ones to crave more learning.
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The goal of our progressive program is to teach basic fundamentals while safely learning new skills. The girls program includes progressions on tumbling, bars, vaulting, balance beam, and trampoline. The boys program includes progressions on tumbling, pommel horse, rings, parallel bars, vaulting, high bar, and trampoline. Strength and flexibility exercises, coordination, and balance are included in the program.
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Rising Stars provides classes for Intermediate, Advanced and Masters students who are Home Schooled. Beginners or students who are new to gymnastics should register for one of our many Beginner classes that are available. Please call for times and availability.
This class is 45 minutes long and designed for students with special needs who would like to do gymnastics. It's a coach led, parent supervised class. Please call for times and availability.
Girls will work on all events: vault, bars, beam, and floor, to prepare for their competition season with their respective Jr/Sr High School team. The curriculum also includes trampoline, strength, and flexibility exercises. All equipment is new and state of the art, including Russian Trampoline, 40' Tumble Trak, portable training pits, spring floor, reflex balance beams, and reflex vaulting horse. This is a great training opportunity for high school gymnasts!
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Rising Stars Gymnastics Academy's League program is open to all interested students who have achieved the required skills. The intention of the League program is to help prepare the gymnast for their High School gymnastics program by allowing them to gain valuable competitive experience as well as strength, flexibility, and confidence to pursue other activities.
Our League gymnasts compete in levels 4, 5 and modified optional under the AAU rules. Levels 4 and 5 use the USAG routines and in the modified optional level the gymnasts are allowed to have individualized routines with specific skill difficulty requirements.
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This class is specifically designed to improve progressions on the spring floor, Tumble Trak and trampoline. Strength and flexibility activities are also included in this class, and the class may be taken in addition to your regular class or separate.
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Level 3 and 4 Training Team gymnasts are part of our beginning pre-team program. The girls work out two to three times a week year round from 2 to 3 hours each class.
Competitive gymnasts work out three to six days a week year round. Gymnasts compete in compulsory (Level 5 and 6) or in optional (Level 7 - Elite) at USA Gymnastics sanctioned meets.
